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Personal DevelopmentCommunication & LanguagesenStandard
Developing Emotional Intelligence: From Self-Awareness to Difficult Conversations
بواسطة Trainica👤 زيارة صفحة المنشئ
لا تقييمات بعد · 0 تسجيلات
🌐 متوفّرة أيضًا بـ:AR
Build practical emotional intelligence skills—learn to recognize your emotions, stay composed under pressure, understand others more deeply, and handle difficult conversations with clarity and confidence.
ماذا تتضمّن
📦4 وحدات
🖼12 شريحة برواية صوتية
✅6 سؤال اختبار
📊رسوم توضيحية
🔊سرد صوتي بالذكاء الاصطناعي
🎓شهادة إتمام
🎟️مشمولة في باقات الاشتراك
🌐متوفّرة بـ 2 لغات
⏱️Standard · ~30 دقيقة
📱بوتيرتك الخاصة، تعلّم أينما كنت
♾️وصول مدى الحياة
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M1Understanding and Mapping Your Emotional Landscape⌄
- Identifying Your Personal Emotional Triggers in Real Time
- Reading the Physical Signals Your Body Sends Before Emotions Escalate
- Building a Daily Emotional Check-In Practice That Sticks
M2Regulating Your Reactions Under Pressure3 أسئلة اختبار⌄
- The 90-Second Rule: Interrupting the Automatic Reaction Cycle
- Reframing Techniques for Frustration, Anxiety, and Anger at Work
- Designing Your Personal Calm-Down Toolkit for High-Stakes Moments
M3Developing Genuine Empathy and Social Awareness⌄
- Listening Beyond Words: Picking Up on Emotional Subtext
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